e-mail: barbara.burgess@rocketmail.com or call 01626 369064 for an appointment
Benefits of using hypnosis to improve your sports performance include:
· eliminating the memory of a disastrous performance that is currently holding you back
· ignoring distractions and focusing on the upcoming performance
· remaining calm under pressure
· speeding healing from an injury
· improving your self talk after a poor performance
· revisit a previous good performance and set up anchors to trigger that resourceful state again when required
· refining your skills
· improving your motivation and your attitude and self image
· uncovering limiting decisions or beliefs that may be holding you back like fear of success, fear of failure, fear that you are not good enough, fear that you do not deserve to be the best, and fear of competition
· increase an athlete’s speed by slowing down their perception of time, hence they will run faster, punch quicker etc.
· develop a new technique through in-trance visualisation without the intervention of gravity. Useful for sports where gravity prevents an athlete from practicing techniques in slow motion (eg. Diving, Gymnastics.)
· programme endurance to help you break through ‘The Wall’
· remove hesitations or freezing during competition
· increase strength - Weight lifters have been known to increase bench press by 30% through hypnosis
· change to fitness attitudes and behaviours encouraging the enjoyment of nutritional food as a source of fuel for the body
· install complex behaviours subconsciously reducing over consciousness of complex movements which can have an adverse effect on sporting abilities.
Hypnosis has been shown to be able to speed recovery after an injury. So instead of worrying that you are dropping behind your contemporaries whilst you are recovering from injury you can be using hypnosis to speed your recovery and improve your performance.
Sports Performance
Really Improve your Performance and Go for Gold!
Muhammad Ali